Lindsay Shaw

Saving Energy and Fighting Fatigue

Feeling tired and as though you are unable to do things can sometimes happen in CF. While this can be frustrating, it is important to know that asking for help is more than okay. In addition, there are many tips and tricks you can do in your daily life to help reduce feelings of tiredness, and be able to perform routine tasks a little easier.

Click here for a handout on energy conservation, edited by our clinic physiotherapists.